Here goes... day one at Alert Level 4!
Today is brought to you by the letter A for Active. At 11.59 yesterday evening we entered level four after a community COVID case was identified in Auckland. Just yesterday I was shocked to see that it was over a year since I had blogged and I thought, what better way to get back to it than blogging.
A for active.
I really am secretly delighted with this little pause in our country. I am so sorry for those who are suffering and hope for speedy recoveries, and a drop down the levels, but for now, we can pause.
Keeping active is so important for me and I want to share a couple of wonderful opportunities.
FitOn is an incredible free app.
I am thoroughly enjoying the workouts, challenges and opportunity to work out at home for free.
BREATH - A 30 Day Yoga Journey is free online.
This is a wonderful free series. I have not managed to complete them daily, but am up to day 22 and absolutely loving it.
Biking - YUSS, back on my bike. What an absolute delight to get back on my bike, on the super quiet streets. I am so glad we have our bikes and helmets here at home this time. It was super windy today, and freezing cold. I biked as far as I could into the wind, turned around and in the blink of an eye I was back home!
Active is a great start to the time of isolation for me.
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