I think I have found the missing link! Exercise!
This year is seeing my work/life balance at an all time high. I have time for study, time for learning, time for living, family, friends, reading, writing, gardening, cooking, and more...
I thought I had it all together but the missing link was exercise. I am now back at the gym and not only is it good for my physical well-being, it is great for my social, mental, emotional and spiritual well-being.
I am really struggling to get back to any form of fitness but I am determined and I am committed.
My muscles are sore and it is a glorious feeling. Roll on 6am Tuesday and Thursday... now I need to commit to a couple more sessions each week and life will be sweet.