Reasons for taking part in C22 include:
- I am loving being fit and healthy and want to give it yet another nudge.
- I want to build more muscle and decrease my % body fat.
- I want to maintain the decrease of heart rate.
- I have noticed a significant decrease in muscle pain and tiredness and want to maintain this.
- I love the workouts and am keen to commit to 5+ sessions a week.
- I want to continue to develop my running fitness, and find this will develop well alongside F45 workouts.
- I am keen to be part of the fun that is the 8wc.
- I actually love the food.
- I am committing to this being my new way of life, my norm.
- I am noticing I have far better posture.
- I know how much better I feel and I am definitely keen to maintain this.
I was not around for the information evening so I am feeling a little out of it, and I will also miss the starting scans. But, I will catch up with Adain next week for the scan, and hopefully I will hear all about the info evening.
Bring on C22...