Showing posts with label MHAW. Show all posts
Showing posts with label MHAW. Show all posts

Tuesday, September 24, 2019

MWAH day 2 - explore taha hinengaro

Exploring taha hinengaro - mental and emotional wellbeing.
Well, could I be in a better place, with a better activity in store this morning? I think not. Here I am in the very remote, very rustic, very beautiful Chatham Islands, and this morning I had the absolute pleasure and privilege of working with learners from the three schools in a beach clean up. There have been some very high tides recently and the beach is littered with rubbish high up the sand. 


So, here I am, on my first real decent walk since severely rolling my ankle. This has got to be so so good for my mental and emotional well being, as well as my physical well being. The wind was literally cutting through us, whipping the sand into our faces, blowing our hair and whistling around us.



Taking time to mindfully walk and look for traces of rubbish was so cool. And so devastating. Here we are 828km out from New Zealand across the ocean and the beach is literally littered with rope bits, net bits, and pieces of plastic. From large pieces, bottles, lids, all the way down to tiny little bits, beads of plastic. It is both horrifying and soul destroying to realise how the ocean floor must look, if this is what it tosses out in a storm. 


We really must do more, and make the changes to stop adding to this horrendous problem.  So while today is incredibly good for my taha hinengaro, it is also incredibly challenging. I'd like to do more of this, more walking and picking up at beaches, more thinking about the very severe impact we are making on our planet. 


Monday, September 23, 2019

MHAW day one - Whenua

So, day one of MHAW - Mental Health Awareness Week. First day of this week is exploring whenua, connection to land and roots. WOW what a day for this. Here I am out in Rekohu / Wharekuri, and today is a day at Kaingaroa for the Annual Cross Country Run. I woke up to this view.
A drive up to Kaingaroa was a fabulous opportunity to really think about the land, the place, and what I value. I have always talked of my biophilia. I have an innate need to be outside, and spend time in nature, especially around trees and water. The drive today was a wonderful opportunity for me to savour the very special place I am in. It is about an hour's drive and alongside the stunning scenery, I saw an incredible array of livestock; sheep, lambs, cows, calves, swans, and a constant stream of weka racing across in front of me. 


I had an opportunity to spend time out in the paddocks under a stunning tree to take photos of runners in the Annual Chatham Island cross country run.  

After work today I had the opportunity for some beach time, bliss. And the night ends with stunning views across the water. A truly great day for mindful connection to the land and roots. 

I value time with special people in special places. I value fresh air, open spaces, rolling waves, trees and fields. 







I also have the opportunity to claim my first digital badge for the week, and link it to this post, evidencing my participation in MHAW.