Tuesday, November 29, 2011

No more excuses...

AK is back!  This morning the alarm went at 5.50 and I was at the gym at 6.15am.  Until the middle of the year this has been a regular event but the last six months I have been very remiss and have not made time for the gym.  The welcome back was amazing.  That alone was worth waking early for.  The session was exceptionally hard.  Time trials - ten minutes on each of the cross trainer, bike, rower and treadmill.  My times were very slow and there is every likelihood that I won't be able to walk tomorrow but I did it!  I feel so great for having made the effort.  I have really missed the exercise and the company.
I am back now - no more excuses...

1 comment:

  1. Yes, I really am back... This morning's session was an absolute killer - but I am back to stay!!!